Meniu pentru 11-02-2010, black23ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
Varza, acra | 700g | 6.3 | 0.7 | 0 | 30.1 | 17.5 | 4627 | 12.6 | 133 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.3 | 0.7 | 0 | 100.1 | 27.5 | 4627 | 62.6 | 393 | ||
Total ingerat | 6.3 (mic) |
0.7 (mic) |
0 | 100.1 (mult) |
27.5 | 4627 (mult) |
62.6 (mult) |
393 | |
Norma zilnică | min:71 max:106.5 |
min:10.9 max:13.1 |
min:44.2 max:49.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 10min | -25 |
Gatit | 60min | -176 |
Lucru la PC | 60min | -116 |
Mers nordic, normal | 45min | -317 |
Metabolism bazal | -1421 | |
Total consumat | -2055 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |