Meniu pentru 11-02-2010, camynechita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Cartofi fierti | 220g | 4.2 | 0.2 | 0 | 44.2 | 4.4 | 0 | 0 | 192 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
12 | 6.6 | 254.4 | 44.9 | 4.4 | 3 | 0.7 | 287 | ||
Prânz, ora 14:45 | |||||||||
Supa crema de cartofi a la Camynechita | 265g | 1.9 | 0.8 | 0 | 15.6 | 2.4 | 3975 | 1.1 | 75 |
Crutoane de paine, Crustini | 12g | 1.3 | 1.9 | 0 | 7.6 | 0 | 0 | 0 | 52 |
Sarmale a la Ianna | 25g | 4.5 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 43 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 5.1 | 0 | 24 | 2.4 | 3975 | 1.1 | 170 | ||
Cina, ora 21:12 | |||||||||
Cartofi fierti | 170g | 3.2 | 0.2 | 0 | 34.2 | 3.4 | 0 | 0 | 148 |
Castraveti | 67g | 0.5 | 0 | 0 | 2.4 | 0.3 | 0 | 1.1 | 11 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 20ml | 0.7 | 0.3 | - | 0.9 | 0 | 8 | 0.9 | 9 |
Ulei rafinat de floarea soarelui, Surasul Soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.4 | 15.9 | 0 | 46.1 | 6.3 | 19 | 7.7 | 343 | ||
Gustare 3, ora 21:59 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 26.1 (mic) |
27.6 (mult) |
254.4 | 115 (mult) |
13.1 | 3997 (mult) |
9.5 |
800 | |
Norma zilnică | min:65 max:97.5 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 35min | -265 |
Lucru la PC | 180min | -320 |
Spalat, vase | 15min | -36 |
Somn | 450min | -449 |
Uitat la TV | 100min | -108 |
Urcat pe scari | 1min | -9 |
Metabolism bazal | -1380 | |
Total consumat | -2567 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |