Meniu pentru 11-02-2011, Liliana9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Pastrama de porc, Aldis | 21g | 2.9 | 5 | 0 | 0 | 0 | 0 | 0 | 60 |
| Telemea degresata, Paulact | 25g | 3.8 | 1 | - | 1 | - | - | - | 28 |
 | 21.9 | 22.8 | 0 | 3.1 | 0.2 | 0 | 0.5 | 309 | |
| Gustare 1, ora 11:29 | |||||||||
| Mere verzi | 350g | 0 | 0 | 0 | 44.5 | - | - | - | 179 |
| Micro popcorn | 10g | 0.8 | 2.4 | - | 5.3 | - | - | - | 50 |
| 0.8 | 2.4 | 0 | 49.8 | - | - | - | 229 | |
| Prânz, ora 15:30 | |||||||||
| Salata de cruditati cu muschiulet | 170g | 10.5 | 11.9 | - | 6.8 | 1.7 | - | 2 | 182 |
| Mancare de mazare, Andraa | 30g | 1 | 1.1 | - | 3.5 | - | - | - | 27 |
| 11.5 | 13 | - | 10.3 | 1.7 | - | 2 | 209 | |
| Gustare 2, ora 17:00 | |||||||||
| Lapte degresat 0,1% grasime, Unicarm Premio | 220ml | 7 | 0.2 | - | 9.9 | - | - | - | 69 |
| Cacao | 7g | 1.4 | 1 | 0 | 3.8 | 2.3 | 1.5 | 0.1 | 17 |
| Indulcitor pudra, Clio | 3g | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 11 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| 14.9 | 1.4 | 0 | 23.5 | 2.3 | 1.5 | 0.1 | 153 | |
| Cina, ora 18:00 | |||||||||
| Halva de vanilie | 15g | 1.7 | 4.5 | 0 | 8.1 | 0 | 0 | 0 | 79 |
| 1.7 | 4.5 | 0 | 8.1 | 0 | 0 | 0 | 79 | |
| Total ingerat | 50.8 (mic) |
44.1 (mult) |
0 | 94.8 (mic) |
4.2 | 1.5 |
2.6 |
979 | |
| Norma zilnică | min:56 max:84 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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