Meniu pentru 11-02-2011, greeneyes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:30 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Sunca deliciu de pui fumee, Gourmet | 30g | 6 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 30 |
| Paine integrala feliata HapiHap, Titan | 100g | 15.4 | 0.6 | - | 38.3 | 1.6 | 1000 | 2.9 | 217 |
| Zacusca de ciuperci, Olympia | 50g | 1.5 | 3 | - | 4.9 | - | - | - | 50 |
| Gem de prune cu scortisoara, Allos | 20g | 0.1 | 0.1 | - | 7.4 | - | - | - | 31 |
| Cascaval felii, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
 | 31.7 | 10 | 0 | 107.5 | 11.5 | 1002 | 29 | 613 | |
| Prânz, ora 13:21 | |||||||||
| Covrigi | 150g | 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 |
| 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 | |
| Cina, ora 16:01 | |||||||||
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Sunca deliciu de pui fumee, Gourmet | 100g | 20 | 1.5 | 0 | 1.5 | 0 | 0 | 0 | 98 |
| 22.9 | 2.3 | 0 | 18.1 | 5.5 | 46.1 | 1.9 | 186 | |
| Total ingerat | 71.1 (mic) |
13.8 (mic) |
0 | 232.1 (mult) |
17 | 1048.1 |
30.9 |
1279 | |
| Norma zilnică | min:110.3 max:165.5 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1846 | |
| Total consumat | -1846 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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