Meniu pentru 11-02-2011, nelly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.6 | 0.3 | 0 | 23.3 | 2.6 | 8.5 | 12.2 | 94 | |
| Prânz, ora 14:00 | |||||||||
| Musaca | 200g | 21.2 | 24.2 | 0 | 34.2 | 4 | 9.2 | 0 | 460 |
| Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
| 32 | 32.3 | 0 | 47.7 | 4 | 9.2 | 0 | 635 | |
| Gustare 2, ora 17:30 | |||||||||
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
| 6 | 10.2 | 0 | 62.3 | 4.3 | 279.5 | 28.4 | 370 | |
| Cina, ora 20:30 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Rondele grau expandat, Nias | 10g | 1.6 | 0.2 | - | 7 | - | - | - | 37 |
| 6.1 | 3.7 | - | 23.6 | 0.3 | 50 | 15.3 | 150 | |
| Total ingerat | 45.7 (mic) |
46.5 (mult) |
0 | 156.9 (mult) |
11.2 | 347.2 |
55.9 (mult) |
1249 | |
| Norma zilnică | min:56 max:84 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 60min | -392 |
| Curatenie, general | 10min | -28 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -42 |
| Metabolism bazal | -1334 | |
| Total consumat | -1796 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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