Meniu pentru 11-02-2012, AceSS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:56 | |||||||||
| Ou de gaina | 135g | 17 | 13.4 | 571.1 | 1.1 | 0 | 0 | 0 | 194 |
| Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
 | 46.6 | 27.3 | 624.1 | 7.8 | 0.6 | 1828 | 2 | 466 | |
| Prânz, ora 21:57 | |||||||||
| Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
| Pui la gratar | 530g | 100.7 | 10.6 | - | 10.6 | - | - | - | 541 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| 108.1 | 23.8 | 0 | 36.3 | 9.7 | 1794.1 | 2.6 | 772 | |
| Gustare 2, ora 22:00 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
| Mozarrella | 80g | 17.3 | 19.7 | 71.2 | 2 | 0 | 332 | 0.8 | 255 |
| Bacon afumat | 120g | 25.1 | 13.1 | - | 0.2 | - | 1320 | - | 221 |
| Carnati afumati | 200g | 31 | 50.8 | 0 | 0.8 | 0 | 0 | 0 | 602 |
| 76 | 103.9 | 99.1 | 6.6 | 0.5 | 1657.4 | 2.5 | 1285 | |
| Cina, ora 22:21 | |||||||||
| Carne de porc semi-grasa | 70g | 20.5 | 6.8 | 60.2 | 0 | 0 | 0 | 0 | 149 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
| 42.3 | 21.2 | 440.9 | 0.8 | 0 | 550 | 0 | 370 | |
| Total ingerat | 273 (mult) |
176.2 (mult) |
1164.1 | 51.5 (mic) |
10.8 | 5829.5 (mult) |
7.1 |
2893 | |
| Norma zilnică | min:100.3 max:150.5 |
min:80.4 max:96.4 |
min:325.5 max:361.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 49min | -165 |
| Metabolism bazal | -1757 | |
| Total consumat | -1922 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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