Meniu pentru 11-02-2012, Ikerina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Sunca Curcan, Ifantis | 130g | 19.5 | 2.6 | - | 7.8 | - | - | - | 133 |
| Mozarrella | 50g | 10.8 | 12.3 | 44.5 | 1.3 | 0 | 207.5 | 0.5 | 159 |
 | 30.3 | 14.9 | 44.5 | 9.1 | 0 | 207.5 | 0.5 | 292 | |
| Prânz, ora 17:00 | |||||||||
| Carne de vita fiarta | 250g | 78.3 | 17.5 | 197.5 | 0 | 0 | 0 | 0 | 493 |
| Crema de branza light, Philadelphia | 100g | 8.3 | 12 | 0 | 4.1 | 0 | 0 | 0 | 160 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| 86.6 | 29.5 | 197.5 | 7.3 | 3.2 | 640 | 1.6 | 670 | |
| Cina, ora 21:00 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 300ml | 9.6 | 0.3 | - | 13.5 | - | - | - | 96 |
| Ciocolata neagra, fara zahar, cu menta, Torras | 13g | 0.8 | 4.9 | - | 4.2 | 2.1 | 0 | 0 | 61 |
| Ciocolata neagra cu coacaze rosii, fara zahar, Torras | 13g | 1 | 4.9 | - | 3.4 | 2.5 | 0 | - | 61 |
| 11.4 | 10.1 | - | 21.1 | 4.6 | 0 | 0 | 218 | |
| Total ingerat | 128.3 (mult) |
54.5 (mult) |
242 | 37.5 (mic) |
7.8 | 847.5 |
2.1 |
1180 | |
| Norma zilnică | min:74.3 max:111.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 30min | -166 |
| Jogging (9 km/h) | 30min | -333 |
| Ridicare greutati, usor | 30min | -111 |
| Metabolism bazal | -1548 | |
| Total consumat | -2158 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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