Meniu pentru 11-02-2012, alize
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:25 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
0 | 0 | 0 | 70 | 10 | - | 50 | 260 | ||
Prânz, ora 18:18 | |||||||||
Orez cu ciuperci, NANA | 400g | 6.4 | 12 | - | 54.4 | - | - | - | 358 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
12.2 | 14.1 | 0 | 85.7 | 3.2 | 340.5 | 2.2 | 515 | ||
Cina, ora 18:18 | |||||||||
Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
7.5 | 7.4 | 0 | 48.4 | 2.7 | 204.3 | 1.3 | 283 | ||
Total ingerat | 19.7 (mic) |
21.5 (mic) |
0 | 204.1 (mult) |
15.9 | 544.8 |
53.5 (mult) |
1058 | |
Norma zilnică | min:55 max:82.5 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1238 | |
Total consumat | -1238 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |