Meniu pentru 11-02-2012, eleni13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
Iaurt degresat | 370g | 21.1 | 0.7 | 7.4 | 28.5 | 0 | 284.9 | 28.5 | 208 |
24.8 | 2.1 | 7.4 | 41.8 | 2.1 | 290.3 | 28.5 | 289 | ||
Gustare 1, ora 20:21 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | ||
Prânz, ora 13:42 | |||||||||
Bors peste | 400ml | 12.4 | 1.2 | 0 | 10.8 | 1.2 | 0.4 | 0 | 107 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
16.4 | 1.2 | 0 | 40.8 | 1.2 | 0.4 | 0 | 247 | ||
Gustare 2, ora 20:21 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Cina, ora 19:46 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Saramura de crap a la Florance | 200g | 42 | 13 | 256 | 1 | 0.2 | - | - | 294 |
Orez cu legume si ciuperci, Uncle Statis | 150g | 5.3 | 0.9 | 0 | 27 | 0 | 0 | 0 | 137 |
47.3 | 13.9 | 256 | 28 | 0.2 | 0 | 0 | 431 | ||
Gustare 3, ora 20:24 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 90.5 |
17.2 (mic) |
263.4 | 160.6 (mult) |
11.5 | 290.7 |
48.5 |
1155 | |
Norma zilnică | min:87.1 max:130.7 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -96 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -301 |
Metabolism bazal | -1554 | |
Total consumat | -1951 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |