Meniu pentru 11-02-2012, piscupescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Carnat de casa, prajit | 50g | 9 | 13.5 | 0 | 0 | 0 | 0 | 0 | 161 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spanac gatit | 120g | 3.6 | 1.4 | 0 | 2.5 | 0 | 0 | 0 | 36 |
12.6 | 14.9 | 0 | 2.5 | 0 | 0 | 0 | 197 | ||
Prânz, ora 15:07 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Budinca/Sufleu de conopida | 200g | 5.4 | 11.6 | - | 9.4 | 3.4 | - | - | 170 |
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
26.7 | 27.5 | 0 | 27.6 | 4.6 | 0 | 0 | 564 | ||
Gustare 2, ora 20:07 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 | ||
Cina, ora 20:06 | |||||||||
Vinete pasta, Vico | 150g | 3.9 | 5.3 | - | 7.2 | - | - | - | 92 |
Painici cu masline | 50g | 3.5 | 3.4 | - | 26.3 | 1.9 | - | - | 143 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
8.5 | 8.7 | 0 | 42.8 | 4.7 | 0 | 2.5 | 264 | ||
Gustare 3, ora 20:07 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Napolitane dietetice cu crema de cacao si vanilie 66%, SchneeKoppe | 100g | 5 | 32 | - | 58 | - | - | 23 | 540 |
14.8 | 36.2 | 0 | 73.4 | 0.4 | 35 | 33 | 679 | ||
Total ingerat | 72.4 (mic) |
91.5 (mult) |
0 | 161.7 (mic) |
10.1 | 70 |
45.5 |
1843 | |
Norma zilnică | min:108.5 max:162.8 |
min:51.2 max:61.4 |
min:207.3 max:230.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 60min | -386 |
Gimnastica | 15min | -117 |
Impaturit haine | 10min | -38 |
Metabolism bazal | -1729 | |
Total consumat | -2270 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |