Meniu pentru 11-02-2013, Danutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
paine neagra uscata MANNA | 28g | 3.8 | 0.5 | - | 17.4 | 3.6 | 0.1 | 1.6 | 101 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castravete, fara coaja, crud | 60g | 0.4 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
Ardei capia | 90g | 0.9 | 0.3 | 0 | 5.4 | 1.9 | 3.6 | 3.8 | 24 |
Branza feta | 43g | 6.1 | 9.2 | 38.3 | 1.8 | 0 | 479.9 | 1.8 | 114 |
19.8 | 21.5 | 292.7 | 28.1 | 5.9 | 484.8 | 10.2 | 397 | ||
Gustare 1, ora 01:10 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 15:00 | |||||||||
Salata de varza | 500g | 6.5 | 11.5 | - | 29 | - | - | - | 225 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton in suc propriu, Rio Mare | 150g | 37.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 161 |
paine neagra uscata MANNA | 20g | 2.7 | 0.4 | - | 12.4 | 2.5 | 0.1 | 1.2 | 72 |
46.7 | 13.4 | 0 | 41.4 | 2.5 | 0.1 | 1.2 | 458 | ||
Gustare 2, ora 16:15 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:15 | |||||||||
Fulgi de ovaz, Fytro | 20g | 2.2 | 1.6 | - | 12 | 1.8 | - | 0.2 | 75 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt degresat | 400g | 22.8 | 0.8 | 8 | 30.8 | 0 | 308 | 30.8 | 224 |
25 | 2.4 | 8 | 42.8 | 1.8 | 308 | 31 | 299 | ||
Total ingerat | 92.9 |
37.3 |
300.7 | 129.9 (mic) |
13.8 | 792.9 |
56.5 (mult) |
1225 | |
Norma zilnică | min:80.3 max:120.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 40min | -541 |
Metabolism bazal | -1521 | |
Total consumat | -2062 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |