Meniu pentru 11-02-2013, Teona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:30 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 400g | 12.8 | 0.4 | - | 18 | 0 | - | 18 | 124 |
miere de albine poliflora, stupina Dumitriu Iasi | 25g | 0.1 | 0 | - | 7.5 | - | - | - | 85 |
Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
Scortisoara macinata | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0 | 0 | 8 |
13.6 | 0.5 | 0 | 43.7 | 2.3 | 0 | 29.8 | 277 | ||
Gustare 1, ora 20:30 | |||||||||
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 | ||
Prânz, ora 12:31 | |||||||||
Ciorba de curcan cu legume | 500g | 10.5 | 2.5 | 9.5 | 20 | - | 422 | 2.5 | 145 |
10.5 | 2.5 | 9.5 | 20 | - | 422 | 2.5 | 145 | ||
Gustare 2, ora 20:30 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 20:31 | |||||||||
Ceapa verde | 44g | 0.8 | 0 | 0 | 2.5 | 1.5 | 0 | 0.9 | 11 |
Ardei rosu gras | 116g | 1.2 | 0 | 0 | 7 | 2.4 | 0 | 0 | 36 |
Telemea de vaca | 73g | 14.2 | 14.9 | - | 0 | 0 | - | 0 | 200 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 51g | 6.4 | 0.9 | - | 19.9 | 5.3 | - | - | 113 |
Fitness pate Lifestyle, Hame | 50g | 4.6 | 4 | - | 4.1 | 0.9 | 400 | 0.6 | 69 |
27.2 | 19.8 | 0 | 33.5 | 10.1 | 400 | 1.5 | 429 | ||
Gustare 3, ora 20:35 | |||||||||
Ceai din plante medicinale Laxativ, Fares | 2000ml | 0 | 0 | 0 | 0 | - | 0 | - | 0 |
0 | 0 | 0 | 0 | - | 0 | - | 0 | ||
Total ingerat | 52.5 (mic) |
23 (mic) |
9.5 | 122.7 (mult) |
17.5 | 822 |
53.6 (mult) |
948 | |
Norma zilnică | min:81.7 max:122.6 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -382 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -123 |
Stepper, fara suport maini | 30min | -206 |
Metabolism bazal | -1634 | |
Total consumat | -2345 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |