Meniu pentru 11-02-2013, danutz2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:04 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
Suc de portocale | 400ml | 2.8 | 0.8 | 0 | 43.6 | 0.8 | 0 | 0 | 188 |
11.7 | 1.8 | 0 | 170.2 | 16.1 | 41 | 48 | 708 | ||
Total ingerat | 11.7 (mic) |
1.8 (mic) |
0 | 170.2 (mult) |
16.1 | 41 |
48 |
708 | |
Norma zilnică | min:77.5 max:116.3 |
min:19.7 max:23.6 |
min:79.7 max:88.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1555 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |