Meniu pentru 11-02-2013, mih71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 22:14 | |||||||||
Compot de gutui | 250ml | 0 | 0 | 0 | 42.5 | 0 | 0 | 0 | 175 |
0 | 0 | 0 | 42.5 | 0 | 0 | 0 | 175 | ||
Prânz, ora 22:11 | |||||||||
Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 | ||
Gustare 2, ora 22:11 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:13 | |||||||||
Tocanita de cartofi | 400g | 4.4 | 13.6 | 0 | 35.2 | 0 | 0 | 0 | 276 |
4.4 | 13.6 | 0 | 35.2 | 0 | 0 | 0 | 276 | ||
Total ingerat | 7.2 (mic) |
20.4 (mult) |
0 | 95.7 (mult) |
2.8 | 14 |
2.8 |
591 | |
Norma zilnică | min:82 max:123 |
min:16.4 max:19.7 |
min:66.5 max:73.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |