Meniu pentru 11-02-2014, mariahiciu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:09 | |||||||||
Rahat | 20g | 1.2 | 1.8 | 0 | 13 | 0 | 0 | 0 | 73 |
Baton cu susan si miere, Star Naturals | 15g | 2.7 | 5.9 | 0 | 4.5 | 1.4 | 0.6 | 0 | 82 |
Cappuccino, McDonalds | 120ml | 1.8 | 1.2 | 0 | 2.4 | 0 | 0 | 0 | 27 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 8.9 | 0 | 19.9 | 1.4 | 0.6 | 0 | 182 | ||
Gustare 1, ora 10:45 | |||||||||
Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
Branza telemea de vaca, de tara | 70g | 11.9 | 12 | - | 0.7 | - | - | - | 171 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.1 | 12.7 | 0 | 37.3 | 0.4 | 0 | 0 | 341 | ||
Prânz, ora 13:29 | |||||||||
Mamaliga by Moni | 150g | 1.8 | 0 | - | 18 | - | - | - | 86 |
Varza murata gatita dietetic | 150g | 2.7 | 4.8 | - | 10.5 | 2 | - | - | 92 |
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
4.7 | 4.8 | 0 | 29.4 | 2.2 | 0 | 0.5 | 182 | ||
Gustare 2, ora 13:34 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 07:55 | |||||||||
Gulas de vita, Carrefour | 100g | 9.5 | 5.2 | - | 4.4 | - | - | - | 103 |
9.5 | 5.2 | - | 4.4 | - | - | - | 103 | ||
Total ingerat | 37 (mic) |
31.6 (mult) |
0 | 91 |
4 | 0.6 |
0.5 |
808 | |
Norma zilnică | min:53 max:79.5 |
min:22.4 max:26.9 |
min:90.9 max:101 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 10min | -47 |
Bicicleta stationar, moderat | 60min | -371 |
Calcat rufe | 60min | -123 |
Metabolism bazal | -1170 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |