Meniu pentru 11-02-2014, mischa12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Omleta de albus | 120g | 13.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 58 |
Sunca Curcan, Ifantis | 20g | 3 | 0.4 | - | 1.2 | - | - | - | 21 |
Suc de rosii, Kaufland | 300ml | 2.1 | 0.3 | - | 8.1 | 1.5 | 600 | 0.9 | 42 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 0.7 | 0 | 10.5 | 1.5 | 600 | 0.9 | 121 | ||
Gustare 1, ora 10:30 | |||||||||
Sunca Curcan, Ifantis | 20g | 3 | 0.4 | - | 1.2 | - | - | - | 21 |
3 | 0.4 | - | 1.2 | - | - | - | 21 | ||
Prânz, ora 13:05 | |||||||||
Pui la gratar | 120g | 22.8 | 2.4 | - | 2.4 | - | - | - | 123 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 2.6 | 0 | 4.7 | 1.5 | 0 | 0 | 135 | ||
Gustare 2, ora 16:20 | |||||||||
Branza proaspata dietetica, Galacta | 60g | 9.6 | 0.6 | - | 0.6 | - | - | - | 47 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
10.7 | 0.8 | 0 | 5.3 | 1.4 | 6 | 3.1 | 69 | ||
Cina, ora 18:20 | |||||||||
Pui la gratar | 120g | 22.8 | 2.4 | - | 2.4 | - | - | - | 123 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 2.6 | 0 | 4.7 | 1.5 | 0 | 0 | 135 | ||
Total ingerat | 79.2 |
7.1 (mic) |
0 | 26.4 (mic) |
5.9 | 606 |
4 |
481 | |
Norma zilnică | min:61 max:91.5 |
min:13.4 max:16 |
min:54.1 max:60.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 10min | -34 |
Kangoo jumps, banda alergat, 8 km/h | 30min | -282 |
Tae-bo, Basic | 25min | -228 |
Metabolism bazal | -1320 | |
Total consumat | -1864 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |