Meniu pentru 11-02-2015, sunshine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Banane/Banana | 190g | 2.1 | 0.6 | 0 | 43.3 | 4.9 | 1.9 | 23.2 | 170 |
Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
8.3 | 8.3 | 0 | 94.3 | 4.9 | 15.1 | 73.7 | 469 | ||
Gustare 1, ora 12:10 | |||||||||
Orez expandat, Delhaize | 30g | 2.3 | 1 | - | 24.3 | - | 30 | 0 | 116 |
2.3 | 1 | - | 24.3 | - | 30 | 0 | 116 | ||
Prânz, ora 13:52 | |||||||||
Supa pui a la Denissaa1 | 250ml | 15 | 3.8 | 0 | 7.5 | 0 | 0 | 0 | 124 |
15 | 3.8 | 0 | 7.5 | 0 | 0 | 0 | 124 | ||
Total ingerat | 25.6 (mic) |
13.1 (mic) |
0 | 126.1 (mult) |
4.9 | 45.1 |
73.7 (mult) |
709 | |
Norma zilnică | min:65 max:97.5 |
min:19.7 max:23.6 |
min:79.8 max:88.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 70min | -114 |
Activitati casnice | 120min | -406 |
Metabolism bazal | -1835 | |
Total consumat | -2355 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |