Meniu pentru 11-02-2016, zagreen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Caserola conopida CC | 150g | 78.6 | 58.8 | - | 24.6 | 8 | - | - | 930 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Gouda | 50g | 13.3 | 16 | - | 0 | - | - | - | 197 |
Bacon Pikok CC | 50g | 9 | 17.5 | - | 0.5 | - | - | 0.3 | 196 |
111.2 | 137 | 0 | 48.1 | 25 | 0 | 3.2 | 1817 | ||
Total ingerat | 111.2 |
137 (mult) |
0 | 48.1 (mic) |
25 | 0 |
3.2 |
1817 | |
Norma zilnică | min:83.7 max:125.6 |
min:50.5 max:60.6 |
min:204.4 max:227.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1542 | |
Total consumat | -1542 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |