Meniu pentru 11-02-2017, IcanIwill
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:56 | |||||||||
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Castraveti murati in saramura | 40g | 0.4 | 0.1 | - | 1.2 | 0.4 | - | - | 5 |
| Gogosari in otet, Globus | 102g | 0.7 | 0 | - | 3.1 | 3.1 | 1836 | 3.1 | 22 |
| File de somon is suc propriu, Baltic Club | 168g | 28.6 | 31.9 | - | 0 | - | 4200 | 0 | 402 |
| Salata cu icre de crap, Carrefour | 61g | 3.2 | 42 | - | 0.1 | - | 1018.7 | 0.1 | 393 |
| Smantana pentru frisca fara lactoza, K Classic | 56g | 1.4 | 16.8 | - | 1.8 | - | 56 | 1.8 | 165 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
 | 36.7 | 101.8 | 0 | 14.9 | 9.9 | 7111.8 | 5.6 | 1111 | |
| Cina, ora 20:33 | |||||||||
| Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne si grasime, gatita, la cuptor | 75g | 19.2 | 12.5 | 71.3 | 0 | 0 | 51.8 | 0 | 195 |
| 19.2 | 12.5 | 71.3 | 0 | 0 | 51.8 | 0 | 195 | |
| Total ingerat | 55.9 (mic) |
114.3 (mult) |
71.3 | 14.9 (mic) |
9.9 | 7163.6 (mult) |
5.6 |
1306 | |
| Norma zilnică | min:118.8 max:178.2 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1881 | |
| Total consumat | -1881 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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