Meniu pentru 11-02-2019, corinnef
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Curmale uscate | 40g | 0.6 | 0.2 | 0 | 29.4 | 5.8 | 0.8 | 0 | 110 |
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Clementine | 770g | 7.7 | 0 | 0 | 92.4 | 15.4 | 0 | 69.3 | 362 |
 | 8.3 | 0.2 | 0 | 121.8 | 21.2 | 0.8 | 69.3 | 472 | |
| Prânz, ora 14:00 | |||||||||
| Sfecla rosie | 70g | 1.1 | 0.1 | 0 | 6.7 | 2 | 0 | 0 | 31 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Sos soia Tamari | 10ml | 1.3 | 0 | - | 0.6 | - | - | - | 10 |
| Sare de/pentru masa | 3g | 0 | 0 | 0 | 0 | 0 | 1162.7 | 0 | 0 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| Morcovi, cruzi | 350g | 3.3 | 0.8 | 0 | 33.5 | 9.8 | 241.5 | 16.6 | 144 |
| Nuci, caju, crude | 30g | 5.5 | 13.2 | 0 | 9.1 | 1 | 3.6 | 1.8 | 166 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Rosii, coapte | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 86 |
| 28.2 | 16.4 | 0 | 116.3 | 41.1 | 2067.8 | 36.3 | 669 | |
| Cina, ora 18:00 | |||||||||
| Struguri | 1000g | 7 | 0 | 0 | 180 | 10 | 0 | 155 | 690 |
| 7 | 0 | 0 | 180 | 10 | 0 | 155 | 690 | |
| Total ingerat | 43.5 (mic) |
16.6 (mic) |
0 | 418.1 (mult) |
72.3 | 2068.6 |
260.6 (mult) |
1831 | |
| Norma zilnică | min:56 max:84 |
min:50.9 max:61 |
min:206 max:228.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
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