Meniu pentru 11-02-2024, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:48 | |||||||||
Pulpa de pui cu piele | 120g | 27.6 | 18 | 0 | 0 | 0 | 0 | 0 | 279 |
Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Paine in ou | 50g | 2.3 | 10.7 | - | 4.5 | 0.3 | 14 | - | 124 |
Croissant simplu | 70g | 4.7 | 8.7 | - | 27.6 | - | - | - | 210 |
Clatite cu dulceata | 165g | 2.5 | 24.8 | 0 | 59.4 | 0 | 0 | 0 | 487 |
Chipsuri cu sare, Lay's Max | 60g | 3.9 | 21 | 0 | 28.2 | 2.7 | 0 | 0 | 318 |
48 | 86.6 | 0 | 147.1 | 16.2 | 2014 | 6.8 | 1578 | ||
Total ingerat | 48 (mic) |
86.6 (mult) |
0 | 147.1 (mic) |
16.2 | 2014 |
6.8 |
1578 | |
Norma zilnică | min:76 max:114 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -171 |
Metabolism bazal | -1431 | |
Total consumat | -1602 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |