Meniu pentru 11-03-2010, Suzume
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:09 | |||||||||
| Grepfruit rosu | 226g | 2.3 | 0 | 0 | 24.9 | 4.5 | 0 | 0 | 95 |
 | 2.3 | 0 | 0 | 24.9 | 4.5 | 0 | 0 | 95 | |
| Gustare 1, ora 14:45 | |||||||||
| Seminte negre prajite, fara sare, bulgaresti, Solei | 38g | 7 | 12.2 | 0 | 5 | 0 | 0 | 0 | 183 |
| 7 | 12.2 | 0 | 5 | 0 | 0 | 0 | 183 | |
| Prânz, ora 16:15 | |||||||||
| Orez cu porumb si legume asortate, Uncle Statis | 292g | 9.1 | 0.9 | 0 | 42.3 | 0 | 0 | 0 | 215 |
| 9.1 | 0.9 | 0 | 42.3 | 0 | 0 | 0 | 215 | |
| Gustare 2, ora 16:29 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 62 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 5.7 | 0 | 1.8 | 0.2 | 0.2 | 1.6 | 62 | |
| Cina, ora 19:14 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone | 200g | 5.4 | 0.2 | 0 | 7.4 | 1 | 80 | 7 | 58 |
| 9.4 | 17.2 | 0 | 45.4 | 5 | 324.8 | 8 | 377 | |
| Total ingerat | 28.6 (mic) |
36 (mult) |
0 | 119.4 (mult) |
9.7 | 325 |
9.6 |
932 | |
| Norma zilnică | min:69.7 max:104.6 |
min:25.9 max:31.1 |
min:104.9 max:116.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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