Meniu pentru 11-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:03 | |||||||||
Granule de branza proaspata cu smantana Cottage, Tnuva | 300g | 31.5 | 15 | - | 4.5 | 0 | 1200 | 4.5 | 378 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.5 | 15 | 0 | 4.5 | 0 | 1200 | 4.5 | 378 | ||
Prânz, ora 14:04 | |||||||||
Mancare scazuta de varza | 200g | 12.8 | 5 | 27.4 | 10.6 | 4 | 1272.4 | 4.8 | 136 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
15 | 6 | 27.4 | 40 | 10 | 1272.4 | 22.8 | 258 | ||
Gustare 2, ora 14:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | ||
Cina, ora 14:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Masline verzi | 100g | 1 | 15.3 | 0 | 3.8 | 3.3 | 898 | 0 | 145 |
6.2 | 15.5 | 0 | 39.6 | 15.3 | 938 | 24 | 293 | ||
Total ingerat | 60.5 (mic) |
51.2 (mult) |
27.4 | 88.9 (mic) |
27.9 | 3410.4 (mult) |
52.6 (mult) |
1100 | |
Norma zilnică | min:90 max:135 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Stat la birou | 420min | -958 |
Uitat la TV | 60min | -90 |
Metabolism bazal | -1579 | |
Total consumat | -2908 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |