Meniu pentru 11-03-2011, Valeriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:01 | |||||||||
| Paine secara, Redal | 48g | 3.7 | 0.6 | - | 22.8 | - | - | - | 111 |
| Urda taraneasca Premio, Unicarm | 25g | 3.3 | 1.3 | - | 1 | - | - | - | 29 |
| Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
 | 7.2 | 2.1 | 0 | 25.1 | 0.2 | 2.1 | 0 | 148 | |
| Gustare 1, ora 06:03 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 06:05 | |||||||||
| Ficat de porc | 175g | 50.8 | 7.7 | 621.3 | 6.7 | 0 | 85.8 | 0 | 289 |
| Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
| 55.6 | 18.5 | 621.3 | 20.3 | 0 | 85.8 | 0 | 447 | |
| Gustare 2, ora 06:04 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
| Iaurt slab | 145g | 6.4 | 0.7 | 0 | 5.8 | 0 | 0 | 0 | 56 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| 7.6 | 1.2 | 0 | 29.4 | 1.3 | 10.3 | 0.1 | 158 | |
| Cina, ora 06:08 | |||||||||
| Baton Siluet Bar, Redis | 60g | 15.5 | 10.3 | 0 | 19.1 | 3.3 | 0 | 0 | 233 |
| 15.5 | 10.3 | 0 | 19.1 | 3.3 | 0 | 0 | 233 | |
| Gustare 3, ora 06:09 | |||||||||
| Seminte de floarea soarelui, Tadim | 35g | 6 | 11.9 | 0 | 1.9 | 13 | 0 | 0 | 139 |
| 6 | 11.9 | 0 | 1.9 | 13 | 0 | 0 | 139 | |
| Total ingerat | 91.9 |
44 (mult) |
621.3 | 95.8 (mic) |
17.8 | 98.2 |
0.1 |
1125 | |
| Norma zilnică | min:63 max:94.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -66 |
| Gimnastica | 35min | -159 |
| Spalat, vase | 15min | -35 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -109 |
| Metabolism bazal | -1145 | |
| Total consumat | -1514 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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