Meniu pentru 11-03-2011, dianaanistor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Zacusca de ciuperci, Olympia | 20g | 0.6 | 1.2 | - | 2 | - | - | - | 20 |
| Paine cu cartofi, Pan Pro | 30g | 2.1 | 0.2 | - | 16.5 | - | - | - | 78 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.7 | 1.4 | 0 | 18.5 | 0 | 0 | 0 | 98 | |
| Prânz, ora 14:00 | |||||||||
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Ciorba (bors) de fasole alba | 200g | 25 | 18 | 0 | 59.2 | 0 | 0 | 0 | 254 |
| 31.5 | 20.2 | 0 | 87.7 | 2.2 | 312.6 | 3.5 | 414 | |
| Gustare 2, ora 16:02 | |||||||||
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
| 23.1 | 10.9 | 3.4 | 1.4 | 0 | 442.5 | 1.4 | 200 | |
| Cina, ora 19:30 | |||||||||
| Iaurt integral | 60g | 2.1 | 2 | 7.8 | 2.8 | 0 | 27.6 | 2.8 | 37 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 2.5 | 2 | 7.8 | 26 | 3.3 | 27.6 | 18.8 | 124 | |
| Total ingerat | 59.8 (mic) |
34.5 (mult) |
11.2 | 133.6 (mult) |
5.5 | 782.7 |
23.7 |
836 | |
| Norma zilnică | min:73 max:109.5 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -154 |
| Spalat, vase | 60min | -165 |
| Batut la tobe | 60min | -303 |
| Metabolism bazal | -1553 | |
| Total consumat | -2175 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
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