Meniu pentru 11-03-2011, roxik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:53 | |||||||||
| Cappuccino italian | 125ml | 4.9 | 3.5 | - | 3.5 | - | - | - | 68 |
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Dovlecei fierti | 100g | 0.6 | 0.1 | - | 3.9 | 1.4 | - | - | 16 |
| Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
| Crema de Branza Philadelphia, Kraft | 25g | 1.5 | 5.9 | 0 | 0.8 | 0 | 0 | 0 | 63 |
| Paine, italiana | 15g | 1.3 | 0.5 | 0 | 7.5 | 0.4 | 87.6 | 0.1 | 41 |
| Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
 | 9.6 | 10.6 | 0 | 35.1 | 5.3 | 141.6 | 3.5 | 275 | |
| Gustare 2, ora 17:54 | |||||||||
| Chec | 40g | 2.6 | 7 | 0 | 21.4 | 0 | 0 | 0 | 154 |
| Bomboane cu menta, Cipi | 10g | 0 | 0 | - | 9.9 | - | - | - | 40 |
| Drajeuri mentolate, Tic Tac | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 16 |
| 2.6 | 7 | 0 | 35.2 | 0 | 0 | 0 | 210 | |
| Cina, ora 20:15 | |||||||||
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| Carne de vitel (manzat), carne tocata, gatita, la cuptor | 80g | 19.5 | 6 | 82.4 | 0 | 0 | 66.4 | 0 | 138 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Chec de casa by Mihaela | 30g | 3.2 | 1.5 | - | 12.5 | - | - | 7.2 | 79 |
| 23.9 | 8 | 82.4 | 25.9 | 3.2 | 66.9 | 14.7 | 276 | |
| Total ingerat | 36.1 (mic) |
25.6 (mult) |
82.4 | 96.2 (mult) |
8.5 | 208.5 |
18.2 |
761 | |
| Norma zilnică | min:55 max:82.5 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 50min | -327 |
| Metabolism bazal | -1347 | |
| Total consumat | -1674 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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