Meniu pentru 11-03-2013, LittleMissApple
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:29 | |||||||||
Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Baton de slabit Q-Form, Rommac | 60g | 6 | 1.5 | - | 37.5 | 12.6 | 96 | 11.4 | 183 |
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
Ciorba de vacuta | 600g | 24.6 | 4.8 | - | 22.8 | - | - | - | 233 |
Salata cu pui | 300g | 26.1 | 8.1 | - | 11.4 | - | - | - | 226 |
Grepfruit rosu | 125g | 1.3 | 0 | 0 | 13.8 | 2.5 | 0 | 0 | 53 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
87.8 | 26.7 | 0 | 153.6 | 22.3 | 896 | 47.7 | 1182 | ||
Total ingerat | 87.8 |
26.7 (mic) |
0 | 153.6 (mult) |
22.3 | 896 |
47.7 |
1182 | |
Norma zilnică | min:59 max:88.5 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |