Meniu pentru 11-03-2013, blanitam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 1.4 | 0 | 4.4 | 0 | 2 | 0 | 46 | ||
Prânz, ora 13:40 | |||||||||
Salata bulgareasca | 200g | 40 | 24.4 | - | 8 | - | - | - | 412 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40 | 24.4 | 0 | 8 | 0 | 0 | 0 | 412 | ||
Cina, ora 18:30 | |||||||||
Piept de pui cu rosii | 50g | 5 | 1.6 | - | 2.2 | - | - | - | 43 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 1.6 | 0 | 2.2 | 0 | 0 | 0 | 43 | ||
Total ingerat | 48.2 (mic) |
27.4 (mult) |
0 | 14.6 (mic) |
0 | 2 |
0 |
501 | |
Norma zilnică | min:70 max:105 |
min:13.9 max:16.7 |
min:56.4 max:62.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1451 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |