Meniu pentru 11-03-2013, malykutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:22 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Iaurt cu fructe, Tesco | 30g | 0.9 | 0.2 | - | 4.3 | 0.2 | - | 4.1 | 23 |
 | 1.2 | 2 | - | 14.8 | 0.9 | 0 | 4.1 | 83 | |
| Prânz, ora 13:01 | |||||||||
| Activia 0.1% snackpot, Danone | 125g | 5.8 | 0.1 | - | 12.8 | 1.3 | 125 | - | 75 |
| 5.8 | 0.1 | - | 12.8 | 1.3 | 125 | - | 75 | |
| Gustare 2, ora 15:38 | |||||||||
| Coca-Cola Zero, Coca Cola | 50ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 5 | 0 | 1 | |
| Cina, ora 16:18 | |||||||||
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| 28.1 | 8 | 65.5 | 6.5 | 0 | 0.5 | 0 | 194 | |
| Gustare 3, ora 18:07 | |||||||||
| Coca-Cola Zero, Coca Cola | 140ml | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 1 |
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Ketchup picant, Tomi | 10g | 0.1 | 0 | - | 1.8 | - | - | - | 8 |
| 12.7 | 3.4 | 32.8 | 4 | 0 | 14.3 | 0 | 91 | |
| Total ingerat | 47.8 (mic) |
13.5 |
98.3 | 38.1 (mic) |
2.2 | 144.8 |
4.1 |
444 | |
| Norma zilnică | min:63 max:94.5 |
min:12.3 max:14.8 |
min:50 max:55.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 10km/h | 30min | -512 |
| Bicicleta eliptica, moderat (nivel 15 si >) | 20min | -211 |
| Bicicleta stationar, intens | 30min | -331 |
| Ridicare greutati, usor | 10min | -32 |
| Metabolism bazal | -1418 | |
| Total consumat | -2504 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.1 kg/lună | ||
 |
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