Meniu pentru 11-03-2014, Anomar

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/03/2014, Anomar - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:26
Apa plata	400ml	0	0	0	0	0	0	0	0
Mancarica a la Anomar	52g	20.2	4.7	0	10.1	10.2	0	4.9	164
Proteine pudra, Herbalife	12g	10	0.5	-	0.4	-	-	-	46
		30.2	5.2	0	10.5	10.2	0	4.9	210
Gustare 1, ora 13:42
Nuci	10g	1.5	6.5	0	1.4	0.7	0	0.3	66
		1.5	6.5	0	1.4	0.7	0	0.3	66
Prânz, ora 15:13
Gogosari in otet	24g	0.2	0	-	0.7	0.1	-	-	4
Varza	100g	1.3	0	0	5.8	2.5	0	3.2	25
Ardei gras, dulce, rosu, congelat, tocat, nepreparat	21g	0.2	0	0	0.9	0.3	1.1	0.7	5
Porumb congelat, Iglo	20g	0.7	0.1	0	3.5	0	0	0	18
Ou de gaina	100g	12.6	9.9	423	0.8	0	0	0	143
Albus de ou	70g	7.6	0	0	0.5	0	0	0	37
Unt	2g	0	1.6	4.3	0	0	11.5	0	15
Ciuperci	200g	10	2	0	4	0	0	0	72
Tarate de ovaz	24g	4.2	1.7	0	15.9	3.7	1	0.4	60
		36.8	15.3	427.3	32.1	6.6	13.6	4.3	379
Gustare 2, ora 20:09
Baton Proteic, Herbalife	35g	9.8	4.2	-	15.4	0.4	35	10	139
Portocale	125g	1.1	0	0	14.6	3	0	11.8	59
		10.9	4.2	0	30	3.4	35	21.8	198
Cina, ora 20:09
Mancarica a la Anomar	52g	20.2	4.7	0	10.1	10.2	0	4.9	164
Proteine pudra, Herbalife	6g	5	0.3	-	0.2	-	-	-	23
Apa plata	300ml	0	0	0	0	0	0	0	0
		25.2	5	0	10.3	10.2	0	4.9	187
Gustare 3, ora 20:20
Apa plata	3000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		104.6	36.2 (mult)	427.3	84.3 (mic)	31.1	48.6	36.2	1040
Norma zilnică		min:90 max:135	min:28.9 max:34.7		min:117 max:130		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Zumba, normal	25min	-287
Mers 2.5 mile/ora (4 km/h)	30min	-91
Activitati casnice	15min	-73
Spalat, vase	5min	-20
Metabolism bazal		-1632
Total consumat		-2103


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancarica-anomar.html]Mancarica a la Anomar[/url], 52g - [b][color=#FF0000]164[/color] calorii[/b], 20.2 proteine, 4.7 grasimi, 0 colesterol, 10.1 carbohidrati, 10.2 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html]Proteine pudra, Herbalife[/url], 12g - [b][color=#FF0000]46[/color] calorii[/b], 10 proteine, 0.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 13:42[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri

[i]Prânz, ora 15:13[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 24g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 0.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-congelat-tocat-nepreparat.html]Ardei gras, dulce, rosu, congelat, tocat, nepreparat[/url], 21g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 1.1 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-congelat-iglo.html]Porumb congelat, Iglo[/url], 20g - [b][color=#FF0000]18[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 100g - [b][color=#FF0000]143[/color] calorii[/b], 12.6 proteine, 9.9 grasimi, 423 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 70g - [b][color=#FF0000]37[/color] calorii[/b], 7.6 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 2g - [b][color=#FF0000]15[/color] calorii[/b], 0 proteine, 1.6 grasimi, 4.3 colesterol, 0 carbohidrati, 0 fibre, 11.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 200g - [b][color=#FF0000]72[/color] calorii[/b], 10 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 24g - [b][color=#FF0000]60[/color] calorii[/b], 4.2 proteine, 1.7 grasimi, 0 colesterol, 15.9 carbohidrati, 3.7 fibre, 1 sodiu, 0.4 zaharuri

[i]Gustare 2, ora 20:09[/i]
[url=http://calorii.slabute.ro/calorii-baton-proteic-herbalife.html]Baton Proteic, Herbalife[/url], 35g - [b][color=#FF0000]139[/color] calorii[/b], 9.8 proteine, 4.2 grasimi, - colesterol, 15.4 carbohidrati, 0.4 fibre, 35 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 125g - [b][color=#FF0000]59[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 14.6 carbohidrati, 3 fibre, 0 sodiu, 11.8 zaharuri

[i]Cina, ora 20:09[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-anomar.html]Mancarica a la Anomar[/url], 52g - [b][color=#FF0000]164[/color] calorii[/b], 20.2 proteine, 4.7 grasimi, 0 colesterol, 10.1 carbohidrati, 10.2 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html]Proteine pudra, Herbalife[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b], 5 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1040[/color] calorii, 104.6 proteine, (mult)36.2 grasimi, 427.3 colesterol, (mic)84.3 carbohidrati, 31.1 fibre, 48.6 sodiu, 36.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 25min - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 15min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1632[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2103[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:26[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancarica-anomar.html]Mancarica a la Anomar[/url], 52g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html]Proteine pudra, Herbalife[/url], 12g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Gustare 1, ora 13:42[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 10g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Prânz, ora 15:13[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 24g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-congelat-tocat-nepreparat.html]Ardei gras, dulce, rosu, congelat, tocat, nepreparat[/url], 21g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-congelat-iglo.html]Porumb congelat, Iglo[/url], 20g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 100g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 70g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 2g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 200g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 24g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Gustare 2, ora 20:09[/i]
[url=http://calorii.slabute.ro/calorii-baton-proteic-herbalife.html]Baton Proteic, Herbalife[/url], 35g - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 125g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Cina, ora 20:09[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-anomar.html]Mancarica a la Anomar[/url], 52g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html]Proteine pudra, Herbalife[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 3000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1040[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 25min - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 15min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1632[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2103[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancarica a la Anomar" href="http://calorii.slabute.ro/calorii-mancarica-anomar.html">Mancarica a la Anomar</a>, 52g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 20.2 proteine, 4.7 grasimi, 0 colesterol, 10.1 carbohidrati, 10.2 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Proteine pudra, Herbalife" href="http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html">Proteine pudra, Herbalife</a>, 12g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 10 proteine, 0.5 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 13:42</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Prânz, ora 15:13</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 24g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 0.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri<br/><a title="Calorii Ardei gras, dulce, rosu, congelat, tocat, nepreparat" href="http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-congelat-tocat-nepreparat.html">Ardei gras, dulce, rosu, congelat, tocat, nepreparat</a>, 21g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 1.1 sodiu, 0.7 zaharuri<br/><a title="Calorii Porumb congelat, Iglo" href="http://calorii.slabute.ro/calorii-porumb-congelat-iglo.html">Porumb congelat, Iglo</a>, 20g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 100g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 12.6 proteine, 9.9 grasimi, 423 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 70g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 7.6 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 2g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0 proteine, 1.6 grasimi, 4.3 colesterol, 0 carbohidrati, 0 fibre, 11.5 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 200g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 10 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 24g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 4.2 proteine, 1.7 grasimi, 0 colesterol, 15.9 carbohidrati, 3.7 fibre, 1 sodiu, 0.4 zaharuri<br/>
<em>Gustare 2, ora 20:09</em><br/><a title="Calorii Baton Proteic, Herbalife" href="http://calorii.slabute.ro/calorii-baton-proteic-herbalife.html">Baton Proteic, Herbalife</a>, 35g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 9.8 proteine, 4.2 grasimi, - colesterol, 15.4 carbohidrati, 0.4 fibre, 35 sodiu, 10 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 125g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 14.6 carbohidrati, 3 fibre, 0 sodiu, 11.8 zaharuri<br/>
<em>Cina, ora 20:09</em><br/><a title="Calorii Mancarica a la Anomar" href="http://calorii.slabute.ro/calorii-mancarica-anomar.html">Mancarica a la Anomar</a>, 52g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 20.2 proteine, 4.7 grasimi, 0 colesterol, 10.1 carbohidrati, 10.2 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Proteine pudra, Herbalife" href="http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html">Proteine pudra, Herbalife</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 5 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:20</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1040</span> calorii, 104.6 proteine, (mult)36.2 grasimi, 427.3 colesterol, (mic)84.3 carbohidrati, 31.1 fibre, 48.6 sodiu, 36.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 25min - <strong><span style="color:#ff0000">287</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 15min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1632</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2103</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:26</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mancarica a la Anomar" href="http://calorii.slabute.ro/calorii-mancarica-anomar.html">Mancarica a la Anomar</a>, 52g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Proteine pudra, Herbalife" href="http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html">Proteine pudra, Herbalife</a>, 12g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Gustare 1, ora 13:42</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 10g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Prânz, ora 15:13</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 24g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ardei gras, dulce, rosu, congelat, tocat, nepreparat" href="http://calorii.slabute.ro/calorii-ardei-gras-dulce-rosu-congelat-tocat-nepreparat.html">Ardei gras, dulce, rosu, congelat, tocat, nepreparat</a>, 21g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Porumb congelat, Iglo" href="http://calorii.slabute.ro/calorii-porumb-congelat-iglo.html">Porumb congelat, Iglo</a>, 20g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 100g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 70g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 2g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 200g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 24g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Gustare 2, ora 20:09</em><br/><a title="Calorii Baton Proteic, Herbalife" href="http://calorii.slabute.ro/calorii-baton-proteic-herbalife.html">Baton Proteic, Herbalife</a>, 35g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 125g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Cina, ora 20:09</em><br/><a title="Calorii Mancarica a la Anomar" href="http://calorii.slabute.ro/calorii-mancarica-anomar.html">Mancarica a la Anomar</a>, 52g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Proteine pudra, Herbalife" href="http://calorii.slabute.ro/calorii-proteine-pudra-herbalife.html">Proteine pudra, Herbalife</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:20</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 3000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1040</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 25min - <strong><span style="color:#ff0000">287</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 15min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">20</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1632</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2103</span> calorii</strong></p>

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