Meniu pentru 11-03-2014, pichire
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 04:47 | |||||||||
| Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
| Paine de secara | 80g | 6.8 | 2.6 | 0 | 38.6 | 4.6 | 528 | 3.1 | 207 |
| Cascaval de casa | 40g | 9 | 7.2 | - | 2.6 | - | - | - | 112 |
| Lapte de vaca integral 3% grasime | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| Paine, grau | 300g | 32.7 | 10.9 | 0 | 142.5 | 10.8 | 1563 | 17.3 | 798 |
| Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
 | 82.3 | 69.4 | 593.6 | 234.4 | 15.4 | 2091 | 21.9 | 1906 | |
| Prânz, ora 07:46 | |||||||||
| Crenvusti porc, Fiorucci | 200g | 28 | 36 | - | 0.6 | - | - | - | 438 |
| Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
| 28 | 36 | 0 | 57.6 | 0 | 8.5 | 57 | 650 | |
| Total ingerat | 110.3 (mult) |
105.4 (mult) |
593.6 | 292 |
15.4 | 2099.5 |
78.9 (mult) |
2556 | |
| Norma zilnică | min:58 max:87 |
min:71 max:85.2 |
min:287.6 max:319.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1599 | |
| Total consumat | -1599 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.5 kg/lună | ||
 |
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