Meniu pentru 11-03-2014, pufoassa20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:35 | |||||||||
Pastrama din piept de pui, Aldis | 43g | 9.5 | 0.4 | - | 0.4 | - | - | - | 45 |
Telemea de vaca, Delaco | 22g | 4 | 4.4 | - | 0.2 | - | - | - | 55 |
Ou fiert fara coaja | 43g | 5.2 | 4.4 | 185.8 | 0.5 | 0 | 57.2 | 0 | 64 |
Paine cu seminte | 25g | 2.2 | 0.4 | - | 11 | - | - | - | 57 |
Ardei gras verde | 32g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 0.8 | 7 |
21.2 | 9.7 | 185.8 | 13.6 | 0.5 | 58.2 | 0.8 | 228 | ||
Prânz, ora 13:35 | |||||||||
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Baby carrots (morcovi), Dujardin | 100g | 0.7 | 0.2 | - | 5.6 | 2.7 | 100 | 2.8 | 27 |
Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ardei gras verde | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.6 | 6 |
Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 18g | 2.2 | 0.4 | - | 7.9 | 0.8 | 88.2 | 0.4 | 44 |
18.2 | 8.8 | 35.7 | 23.7 | 5.9 | 541.3 | 5.3 | 243 | ||
Gustare 2, ora 17:29 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Cina, ora 21:22 | |||||||||
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 30g | 3.6 | 0.6 | - | 13.2 | 1.4 | 147 | 0.7 | 72 |
Pastrama de pui, Caroli | 20g | 3.4 | 2 | - | 0.2 | - | - | - | 33 |
Sunca pui, Caroli | 20g | 2.7 | 0.8 | - | 0.4 | - | - | - | 20 |
Iaurt activia degresat, Danone | 150g | 6.5 | 1.2 | - | 8.6 | 0 | 150 | - | 71 |
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
16.2 | 4.6 | 0 | 37.6 | 3 | 297 | 0.7 | 258 | ||
Total ingerat | 56.9 (mic) |
23.5 |
221.5 | 102.3 |
12.5 | 897.7 |
21.4 |
836 | |
Norma zilnică | min:77 max:115.5 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1508 | |
Total consumat | -1508 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |