Meniu pentru 11-03-2015, numalau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:51 | |||||||||
| Albus de ou crud | 180g | 19.6 | 0.4 | 0 | 1.3 | 0 | 298.4 | 1.3 | 87 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 |
 | 31.3 | 4 | 0 | 39 | 5.3 | 339.4 | 5.8 | 313 | |
| Gustare 1, ora 18:54 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Mere Idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 5.7 | 1.5 | 0 | 101 | 16.1 | 1.5 | 45.9 | 406 | |
| Prânz, ora 18:55 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| 47.8 | 8.1 | 119 | 27.8 | 1.8 | 1147.8 | 0.4 | 373 | |
| Gustare 2, ora 18:56 | |||||||||
| Alune | 80g | 20.8 | 39.2 | 0 | 12.8 | 6.8 | 0 | 3.4 | 454 |
| 20.8 | 39.2 | 0 | 12.8 | 6.8 | 0 | 3.4 | 454 | |
| Cina, ora 18:56 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Linte fiarta | 100g | 9 | 0.5 | 0 | 22.1 | 7.9 | 0 | 0 | 106 |
| 61 | 5.7 | 0 | 22.1 | 7.9 | 0 | 0 | 374 | |
| Total ingerat | 166.6 (mult) |
58.5 |
119 | 202.7 (mic) |
37.9 | 1488.7 |
55.5 (mult) |
1920 | |
| Norma zilnică | min:79 max:118.5 |
min:53.3 max:64 |
min:216 max:240 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 15min | -140 |
| Ridicare greutati, intens | 45min | -361 |
| Metabolism bazal | -1800 | |
| Total consumat | -2301 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
