Meniu pentru 11-03-2017, tweetgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:49 | |||||||||
Ciocolata delicioasa cu lapte, Poiana | 20g | 1.1 | 6.1 | - | 11.5 | 0.5 | - | 11.3 | 106 |
Sfintisori, mucenici | 100g | 7.7 | 10.9 | 132.6 | 51.6 | 1.2 | 140 | 17.7 | 340 |
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
41.8 | 48.8 | 132.6 | 95.8 | 1.7 | 140 | 29 | 1004 | ||
Total ingerat | 41.8 (mic) |
48.8 (mult) |
132.6 | 95.8 (mic) |
1.7 | 140 |
29 |
1004 | |
Norma zilnică | min:65 max:97.5 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1731 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |