Meniu pentru 11-04-2011, Nemo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Tarate de ovaz | 25g | 4.3 | 1.8 | 0 | 16.6 | 3.9 | 1 | 0.4 | 62 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Branza dietetica, Elle&Vire | 50g | 8 | 0.1 | - | 1.5 | 0 | 250 | 1.2 | 40 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
95.7 | 31.5 | 211.5 | 20.2 | 3.9 | 253 | 1.6 | 733 | ||
Gustare 1, ora 15:22 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Prânz, ora 15:23 | |||||||||
Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 | ||
Gustare 2, ora 15:22 | |||||||||
Ciocolata 99% cacao Excellence, Lindt | 30g | 3.9 | 14.7 | - | 2.4 | - | - | - | 159 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
4 | 14.7 | 0 | 2.4 | 0 | 2 | 0 | 160 | ||
Cina, ora 15:22 | |||||||||
Felii crocante cu secara si fibre, Wasa | 20g | 2.6 | 1.3 | 0 | 9.6 | 0.3 | 120 | 0 | 70 |
Jambon de porc, Tradilège | 50g | 9.6 | 2 | - | 1 | - | 450 | - | 60 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
12.6 | 3.3 | 0 | 13 | 1.1 | 570 | 0 | 143 | ||
Gustare 3, ora 15:24 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Total ingerat | 152.6 (mult) |
71.8 (mult) |
304 | 52.4 (mic) |
5 | 4172 (mult) |
1.6 |
1477 | |
Norma zilnică | min:93.3 max:140 |
min:41 max:49.2 |
min:166.2 max:184.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -260 |
Metabolism bazal | -1850 | |
Total consumat | -2110 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |