Meniu pentru 11-04-2011, cristi2201
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:23 | |||||||||
Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
Carne de porc semi-grasa | 30g | 8.8 | 2.9 | 25.8 | 0 | 0 | 0 | 0 | 64 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
22.9 | 13.5 | 25.8 | 45.2 | 0 | 0 | 2.3 | 403 | ||
Prânz, ora 21:24 | |||||||||
Piure de cartofi | 400g | 8 | 16 | - | 64 | - | - | - | 424 |
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
52 | 30.6 | 129 | 64 | 0 | 0 | 0 | 742 | ||
Cina, ora 21:24 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Cascaval Rucar, President | 100g | 25 | 22.7 | 0 | 0.5 | 0 | 0 | 0 | 306 |
27.4 | 23.3 | 0 | 7.1 | 4.2 | 0 | 0 | 340 | ||
Total ingerat | 102.3 (mult) |
67.4 (mult) |
154.8 | 116.3 (mic) |
4.2 | 0 |
2.3 |
1485 | |
Norma zilnică | min:57.5 max:86.3 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |