Meniu pentru 11-04-2011, lavi30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:25 | |||||||||
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 50g | 6.1 | 3 | - | 0.8 | 0 | 100 | - | 55 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine integrala, Neptun | 50g | 4.4 | 0.7 | - | 21.5 | 3.8 | 650 | - | 113 |
10.9 | 3.7 | 0 | 24.1 | 4.1 | 750 | 0.9 | 176 | ||
Gustare 1, ora 20:28 | |||||||||
Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
Paine, pesmet, uscata, maruntita, simpla | 30g | 4 | 1.6 | 0 | 21.6 | 1.4 | 219.6 | 1.9 | 119 |
6.8 | 5.8 | 0 | 22.2 | 1.4 | 219.6 | 1.9 | 172 | ||
Prânz, ora 20:31 | |||||||||
Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Sunca pui, Aldis | 10g | 1.4 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 27 |
Mancare de fasole | 200g | 1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 |
4.9 | 18.5 | 0 | 6.1 | 1.6 | 0 | 1.1 | 212 | ||
Gustare 2, ora 20:35 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Cina, ora 20:37 | |||||||||
Conserva ton in suc propriu, Palmera | 150g | 33.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 143 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
Telina cruda | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.2 | 2 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
37.4 | 5.9 | 0 | 17.4 | 6.3 | 13.8 | 9.2 | 264 | ||
Total ingerat | 64.6 (mic) |
53.5 (mult) |
0 | 73.9 (mic) |
15.4 | 983.4 |
13.9 |
1021 | |
Norma zilnică | min:74 max:111 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |