Meniu pentru 11-04-2011, punked
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:39 | |||||||||
French Toast Clasic, Vel Pitar | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
Salata de vinete cu maioneza light, a la mayya | 100g | 1 | 5 | 0 | 6.3 | 2.8 | 317 | 2.4 | 73 |
5.1 | 5.9 | 0 | 32.4 | 3.9 | 317 | 2.4 | 202 | ||
Prânz, ora 11:54 | |||||||||
Lapte batut 2% grasime, Paco | 800g | 25.6 | 16 | - | 37.6 | - | - | - | 397 |
25.6 | 16 | - | 37.6 | - | - | - | 397 | ||
Gustare 2, ora 11:54 | |||||||||
Paine neagra cu secara, de casa | 80g | 5.4 | 1 | - | 38 | - | - | - | 180 |
Gogosari in otet | 20g | 0.1 | 0 | - | 0.6 | 0.1 | - | - | 3 |
5.5 | 1 | - | 38.6 | 0.1 | - | - | 183 | ||
Cina, ora 22:04 | |||||||||
Ton bucati in suc propriu, Princes | 185g | 46.3 | 0.9 | 0 | 0 | 0 | 555 | 0 | 195 |
French Toast Clasic, Vel Pitar | 25g | 2.1 | 0.5 | 0 | 13 | 0.6 | 0 | 0 | 65 |
48.4 | 1.4 | 0 | 13 | 0.6 | 555 | 0 | 260 | ||
Gustare 3, ora 22:06 | |||||||||
Ciocolata de casa | 80g | 12.6 | 18.8 | 3.5 | 27.7 | - | 167 | 27.3 | 328 |
12.6 | 18.8 | 3.5 | 27.7 | - | 167 | 27.3 | 328 | ||
Total ingerat | 97.2 |
43.1 |
3.5 | 149.3 (mic) |
4.6 | 1039 |
29.7 |
1370 | |
Norma zilnică | min:96 max:144 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1763 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |