Meniu pentru 11-04-2011, vikyfg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.5 | 0 | 34.2 | 3.9 | 6.5 | 18.3 | 138 | ||
Gustare 1, ora 12:16 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Nuca de cocos, fulgi | 12g | 0.4 | 3.4 | 0 | 6.2 | 1.2 | 0 | 4.4 | 55 |
0.4 | 3.4 | 0 | 39.8 | 1.5 | 0 | 4.4 | 202 | ||
Prânz, ora 14:16 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 5.7 | 0 | 35.3 | 4.4 | 1.5 | 18.5 | 187 | ||
Gustare 2, ora 16:16 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Nuca de cocos, fulgi | 10g | 0.3 | 2.8 | 0 | 5.2 | 1 | 0 | 3.7 | 46 |
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
1.5 | 8 | 0 | 39.9 | 1.8 | 0 | 3.9 | 246 | ||
Cina, ora 18:16 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 3, ora 20:16 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Nuca de cocos, fulgi | 10g | 0.3 | 2.8 | 0 | 5.2 | 1 | 0 | 3.7 | 46 |
0.3 | 2.8 | 0 | 38.8 | 1.3 | 0 | 3.7 | 193 | ||
Total ingerat | 8.8 (mic) |
20.9 (mic) |
0 | 222.2 (mult) |
16.8 | 9.5 |
67.1 (mult) |
1100 | |
Norma zilnică | min:72 max:108 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -252 |
Metabolism bazal | -1450 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |