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Meniu pentru 11-04-2011, vikyfg

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 09:16
Banane/Banana 150g 1.7 0.5 0 34.2 3.9 1.5 18.3 134
Cafea 250ml 0.3 0 0 0 0 5 0 3
Zaharina, Huxol 0.06g 0 0 0 0 0 0 0 1
Apa plata 500ml 0 0 0 0 0 0 0 0
20.5034.23.96.518.3138
Gustare 1, ora 12:16
Mar Golden 300g 0 0 0 33.6 0.3 - - 147
Nuca de cocos, fulgi 12g 0.4 3.4 0 6.2 1.2 0 4.4 55
0.43.4039.81.504.4202
Prânz, ora 14:16
Banane/Banana 150g 1.7 0.5 0 34.2 3.9 1.5 18.3 134
Nuci 8g 1.2 5.2 0 1.1 0.5 0 0.2 53
Apa plata 1000ml 0 0 0 0 0 0 0 0
2.95.7035.34.41.518.5187
Gustare 2, ora 16:16
Mar Golden 300g 0 0 0 33.6 0.3 - - 147
Nuca de cocos, fulgi 10g 0.3 2.8 0 5.2 1 0 3.7 46
Nuci 8g 1.2 5.2 0 1.1 0.5 0 0.2 53
1.58039.91.803.9246
Cina, ora 18:16
Banane/Banana 150g 1.7 0.5 0 34.2 3.9 1.5 18.3 134
Apa plata 1000ml 0 0 0 0 0 0 0 0
1.70.5034.23.91.518.3134
Gustare 3, ora 20:16
Mar Golden 300g 0 0 0 33.6 0.3 - - 147
Nuca de cocos, fulgi 10g 0.3 2.8 0 5.2 1 0 3.7 46
0.32.8038.81.303.7193
Total ingerat 8.8
(mic)
20.9
(mic)
0 222.2
(mult)
16.8 9.5
67.1
(mult)
1100
Norma zilnică min:72
max:108
min:30.6
max:36.7
min:123.8
max:137.5
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Bicicleta stationar, moderat 30min -252
Metabolism bazal -1450
Total consumat -1702

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