Meniu pentru 11-04-2012, specchio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Smantana cu fermenti 10%, Berchtesgadener Land | 50g | 1.9 | 5 | - | 2.2 | 0 | - | 2.2 | 63 |
Telina verde | 50g | 0.5 | 0 | 0 | 2 | 0 | 0 | 0 | 9 |
Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
Perle de branza, Alpina | 100g | 13 | 4.3 | - | 1.5 | - | - | - | 97 |
18.6 | 17 | 0 | 8.7 | 1.8 | 0 | 3 | 256 | ||
Prânz, ora 16:28 | |||||||||
Smantana cu fermenti 10%, Berchtesgadener Land | 13g | 0.5 | 1.3 | - | 0.6 | 0 | - | 0.6 | 17 |
Nuci de fistic, crude | 25g | 5.1 | 11.3 | 0 | 6.9 | 2.6 | 0.3 | 1.9 | 141 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
Ou de gaina | 80g | 10.1 | 7.9 | 338.4 | 0.6 | 0 | 0 | 0 | 115 |
26.2 | 28.2 | 338.4 | 10.5 | 3.1 | 0.3 | 2.5 | 391 | ||
Gustare 2, ora 16:29 | |||||||||
Mar Starkinson | 200g | 0.8 | 0.2 | 0 | 23.6 | 0 | 0 | 0 | 94 |
Robiola, Osella | 50g | 3.1 | 17.5 | 0 | 1.1 | 0 | 0 | 0 | 174 |
Crackers de hrisca, Le pain des fleures | 6g | 0.9 | 0.2 | - | 4.6 | 0.4 | 0 | 0 | 23 |
Naut fiert fara sare | 20g | 1.8 | 0.5 | - | 5.5 | 1.5 | 1.4 | 1 | 33 |
Ulei din germeni de porumb, Crudigno | 3g | 0 | 2.8 | - | 0 | - | - | - | 25 |
6.6 | 21.2 | 0 | 34.8 | 1.9 | 1.4 | 1 | 349 | ||
Cina, ora 22:30 | |||||||||
Dovlecel, de vara, zucchini, cu coaja, crud | 95g | 1.1 | 0.3 | 0 | 3 | 1 | 7.6 | 2.4 | 17 |
Muschi de vita la gratar | 80g | 19.2 | 11.2 | 88 | 0 | 0 | 0 | 0 | 183 |
Ulei din germeni de porumb, Crudigno | 10g | 0 | 9.2 | - | 0 | - | - | - | 83 |
Orez brun, fiert | 15g | 0.4 | 0.1 | 0 | 3.5 | 0.3 | 0.8 | 0.1 | 17 |
20.7 | 20.8 | 88 | 6.5 | 1.3 | 8.4 | 2.5 | 300 | ||
Total ingerat | 72.1 |
87.2 (mult) |
426.4 | 60.5 (mic) |
8.1 | 10.1 |
9 |
1296 | |
Norma zilnică | min:62 max:93 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1284 | |
Total consumat | -1284 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |