Meniu pentru 11-04-2013, Bombonik23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:12 | |||||||||
| Paine cu secara, Vel Pitar | 50g | 5 | 0.7 | - | 24.5 | 3.9 | 250 | 0.7 | 116 |
| Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
| Ice Tea lemon, Nestea | 200ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 64 |
| Salam de porc | 23g | 5.2 | 7.8 | 18.2 | 0.4 | 0 | 519.8 | 0 | 94 |
 | 17.2 | 9.5 | 18.2 | 62.7 | 3.9 | 769.8 | 0.7 | 406 | |
| Gustare 1, ora 17:14 | |||||||||
| Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
| 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 | |
| Prânz, ora 17:13 | |||||||||
| Mancare de cartofi la cuptor | 350g | 7.4 | 5.6 | - | 61.3 | 8.8 | 808.5 | 6.7 | 313 |
| Carnat de casa, prajit | 21g | 3.8 | 5.6 | 0 | 0 | 0 | 0 | 0 | 68 |
| 11.2 | 11.2 | 0 | 61.3 | 8.8 | 808.5 | 6.7 | 381 | |
| Gustare 2, ora 17:13 | |||||||||
| Ciocolata alba, Katy | 10g | 0.5 | 3 | - | 6 | - | - | - | 57 |
| Porumb prajit, 365 | 40g | 10.3 | 4.7 | - | 24.9 | - | - | 15.5 | 168 |
| 10.8 | 7.7 | - | 30.9 | - | - | 15.5 | 225 | |
| Cina, ora 15:42 | |||||||||
| Paste Bolognese a la Rheea | 400g | 52 | 35.2 | - | 136 | 4.8 | 156.8 | 12 | 1068 |
| 52 | 35.2 | - | 136 | 4.8 | 156.8 | 12 | 1068 | |
| Total ingerat | 91.2 |
63.6 |
18.2 | 302.1 (mult) |
19.1 | 1735.1 |
42.9 |
2122 | |
| Norma zilnică | min:77 max:115.5 |
min:58.9 max:70.7 |
min:238.7 max:265.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
 |
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