Meniu pentru 11-04-2013, kandy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Castraveti murati in saramura | 25g | 0.3 | 0.1 | - | 0.8 | 0.3 | - | - | 3 |
12.3 | 10.3 | 432 | 1.9 | 0.3 | 133 | 0 | 151 | ||
Prânz, ora 09:40 | |||||||||
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 30g | 3.4 | 1 | 0 | 18.5 | 0 | 0 | 0 | 98 |
9.9 | 1.2 | 0 | 25.7 | 0 | 0 | 0 | 154 | ||
Gustare 2, ora 14:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:35 | |||||||||
Ciorba de oase de porc cu cartofi | 250g | 25 | 15 | - | 25.8 | - | - | - | 338 |
25 | 15 | - | 25.8 | - | - | - | 338 | ||
Total ingerat | 47.2 (mic) |
26.5 (mult) |
432 | 53.4 (mic) |
0.3 | 133 |
0 |
643 | |
Norma zilnică | min:70 max:105 |
min:17.9 max:21.4 |
min:72.3 max:80.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -315 |
Metabolism bazal | -1526 | |
Total consumat | -1841 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |