Meniu pentru 11-04-2014, midori
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Lapte batut, Casa Buna | 230ml | 7.8 | 4.1 | 0 | 7.8 | 0 | 92 | 7.8 | 99 |
| Musli, Stilla Natura | 50g | 4.1 | 2 | - | 32.5 | 5 | 400 | 11.3 | 175 |
| Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
 | 12.3 | 6.1 | 0 | 54.4 | 5 | 492 | 19.1 | 332 | |
| Prânz, ora 11:43 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ardei rosu gras | 65g | 0.7 | 0 | 0 | 3.9 | 1.4 | 0 | 0 | 21 |
| 24.2 | 3.8 | 59.5 | 15.9 | 4.2 | 640.4 | 4.7 | 193 | |
| Gustare 2, ora 11:45 | |||||||||
| Lapte batut, Casa Buna | 260ml | 8.8 | 4.7 | 0 | 8.8 | 0 | 104 | 8.8 | 112 |
| Mere verzi | 350g | 0 | 0 | 0 | 44.5 | - | - | - | 179 |
| 8.8 | 4.7 | 0 | 53.3 | 0 | 104 | 8.8 | 291 | |
| Cina, ora 11:45 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| File pangasius la teflon | 100g | 15.2 | 4.7 | 53 | 0 | - | 58 | - | 105 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Otet de mere | 6ml | 0 | 0 | 0 | 0.1 | 0 | 0.3 | 0 | 2 |
| 17.8 | 10.7 | 53 | 37.1 | 5 | 58.3 | 6.4 | 313 | |
| Total ingerat | 63.1 (mic) |
25.3 (mic) |
112.5 | 160.7 (mult) |
14.2 | 1294.7 |
39 |
1129 | |
| Norma zilnică | min:80 max:120 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1534 | |
| Total consumat | -1534 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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