Meniu pentru 11-04-2014, olaura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
 | 2.3 | 5.4 | 0 | 28.9 | 3.1 | 1.2 | 16.1 | 164 | |
| Gustare 1, ora 11:15 | |||||||||
| Paine graham de casa | 150g | 11.1 | 2.3 | 0 | 68.3 | 9 | 0 | 0 | 359 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Parizer porc, Marca 1 | 50g | 6 | 8 | - | 1.8 | - | - | - | 100 |
| 18 | 10.5 | 0 | 74.7 | 10.7 | 3 | 2.4 | 480 | |
| Prânz, ora 13:30 | |||||||||
| Carnat de casa, prajit | 150g | 27 | 40.4 | 0 | 0 | 0 | 0 | 0 | 482 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 28.3 | 43.4 | 0 | 6 | 2.5 | 6 | 3.2 | 523 | |
| Gustare 2, ora 17:00 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | |
| Cina, ora 20:30 | |||||||||
| Lapte UHT 1.5% grasime, Carrefour | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 110 |
| 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 110 | |
| Total ingerat | 58 (mic) |
63.1 (mult) |
0 | 138.5 (mic) |
19.9 | 10.2 |
47.1 |
1348 | |
| Norma zilnică | min:61 max:91.5 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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