Meniu pentru 11-04-2016, viopatinaj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/04/2016, viopatinaj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:14
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	250ml	0.5	0	0	0.8	0	0	0.8	5
Zahar	7g	0	0	0	7	0	0	7	28
Apa plata	625ml	0	0	0	0	0	0	0	0
		0.5	0	0	7.8	0	0	7.8	33
Prânz, ora 13:16
Sos de soia, Tao Tao	1ml	0	0	-	0	-	-	-	1
Sos de ardei iute, Vifon	18g	0.1	0	-	3.9	-	342	3.7	17
Ceapa	80g	0.7	0.1	0	8.1	1.1	0	0	34
Morcovi, cruzi	58g	0.5	0.1	0	5.6	1.6	40	2.7	24
Otet de mere	30ml	0	0	0	0.3	0	1.5	0.1	8
Rucola, 365	125g	3.3	0.9	-	4.6	2	33.8	2.6	32
Ochiuri	248g	31	24.6	1046.6	2	0	729.1	2	353
Baby spanac, 365	100g	1.6	0.2	0	7.3	0	0	0	39
Rosii Cherry	155g	1.1	1.1	0	6.5	1.1	11	0	39
Vin rosu sec	255ml	0	0	0	7.7	0	0	0	192
Apa plata	250ml	0	0	0	0	0	0	0	0
Ulei de rapita	37ml	0	37	0	0	0	0	0	296
		38.3	64	1046.6	46	5.8	1157.4	11.1	1035
Gustare 2, ora 17:05
Zahar	8g	0	0	0	8	0	0	8	31
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	250ml	0.5	0	0	0.8	0	0	0.8	5
		0.5	0	0	8.8	0	0	8.8	36
Cina, ora 22:12
Carnati de porc si vita, Pegas	231g	23.1	71.6	-	0	-	-	-	737
Sos de ardei iute, Vifon	9g	0.1	0	-	2	-	171	1.8	9
Apa plata	250ml	0	0	0	0	0	0	0	0
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
		28.2	72.3	0	17.6	4.2	171	1.8	834
Total ingerat		67.5 (mic)	136.3 (mult)	1046.6	80.2 (mic)	10	1328.4	29.5	1938
Norma zilnică		min:77 max:115.5	min:53.8 max:64.6		min:218 max:242.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	70min	-280
Mers 2.5 mile/ora (4 km/h)	15min	-39
Spalat, manual	15min	-58
Spalat, masina	47min	-270
Spalat, vase	15min	-43
Metabolism bazal		-1549
Total consumat		-2239


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:14[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 7g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 625ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:16[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-tao-tao.html]Sos de soia, Tao Tao[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 18g - [b][color=#FF0000]17[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, 342 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 80g - [b][color=#FF0000]34[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 8.1 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 58g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 1.6 fibre, 40 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rucola-365-mega-image.html]Rucola, 365[/url], 125g - [b][color=#FF0000]32[/color] calorii[/b], 3.3 proteine, 0.9 grasimi, - colesterol, 4.6 carbohidrati, 2 fibre, 33.8 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ochiuri.html]Ochiuri[/url], 248g - [b][color=#FF0000]353[/color] calorii[/b], 31 proteine, 24.6 grasimi, 1046.6 colesterol, 2 carbohidrati, 0 fibre, 729.1 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-baby-spanac-365.html]Baby spanac, 365[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 155g - [b][color=#FF0000]39[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.5 carbohidrati, 1.1 fibre, 11 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 255ml - [b][color=#FF0000]192[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-rapita.html]Ulei de rapita[/url], 37ml - [b][color=#FF0000]296[/color] calorii[/b], 0 proteine, 37 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:05[/i]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 8g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri

[i]Cina, ora 22:12[/i]
[url=http://calorii.slabute.ro/calorii-carnati-porc-vita-pegas.html]Carnati de porc si vita, Pegas[/url], 231g - [b][color=#FF0000]737[/color] calorii[/b], 23.1 proteine, 71.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 9g - [b][color=#FF0000]9[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, 171 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1938[/color] calorii, (mic)67.5 proteine, (mult)136.3 grasimi, 1046.6 colesterol, (mic)80.2 carbohidrati, 10 fibre, 1328.4 sodiu, 29.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 70min - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 15min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 15min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 47min - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1549[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2239[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:14[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 7g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 625ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:16[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-tao-tao.html]Sos de soia, Tao Tao[/url], 1ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 18g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 80g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 58g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rucola-365-mega-image.html]Rucola, 365[/url], 125g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ochiuri.html]Ochiuri[/url], 248g - [b][color=#FF0000]353[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baby-spanac-365.html]Baby spanac, 365[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 155g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 255ml - [b][color=#FF0000]192[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-rapita.html]Ulei de rapita[/url], 37ml - [b][color=#FF0000]296[/color] calorii[/b]

[i]Gustare 2, ora 17:05[/i]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 8g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Cina, ora 22:12[/i]
[url=http://calorii.slabute.ro/calorii-carnati-porc-vita-pegas.html]Carnati de porc si vita, Pegas[/url], 231g - [b][color=#FF0000]737[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 9g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1938[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 70min - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 15min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 15min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 47min - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1549[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2239[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:14</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 7g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 625ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:16</em><br/><a title="Calorii Sos de soia, Tao Tao" href="http://calorii.slabute.ro/calorii-sos-soia-tao-tao.html">Sos de soia, Tao Tao</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 18g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, 342 sodiu, 3.7 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 80g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 8.1 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 58g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 1.6 fibre, 40 sodiu, 2.7 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Rucola, 365" href="http://calorii.slabute.ro/calorii-rucola-365-mega-image.html">Rucola, 365</a>, 125g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 3.3 proteine, 0.9 grasimi, - colesterol, 4.6 carbohidrati, 2 fibre, 33.8 sodiu, 2.6 zaharuri<br/><a title="Calorii Ochiuri" href="http://calorii.slabute.ro/calorii-ochiuri.html">Ochiuri</a>, 248g - <strong><span style="color:#FF0000">353</span> calorii</strong>, 31 proteine, 24.6 grasimi, 1046.6 colesterol, 2 carbohidrati, 0 fibre, 729.1 sodiu, 2 zaharuri<br/><a title="Calorii Baby spanac, 365" href="http://calorii.slabute.ro/calorii-baby-spanac-365.html">Baby spanac, 365</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 155g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.5 carbohidrati, 1.1 fibre, 11 sodiu, 0 zaharuri<br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 255ml - <strong><span style="color:#FF0000">192</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de rapita" href="http://calorii.slabute.ro/calorii-ulei-rapita.html">Ulei de rapita</a>, 37ml - <strong><span style="color:#FF0000">296</span> calorii</strong>, 0 proteine, 37 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:05</em><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 8g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/>
<em>Cina, ora 22:12</em><br/><a title="Calorii Carnati de porc si vita, Pegas" href="http://calorii.slabute.ro/calorii-carnati-porc-vita-pegas.html">Carnati de porc si vita, Pegas</a>, 231g - <strong><span style="color:#FF0000">737</span> calorii</strong>, 23.1 proteine, 71.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 9g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, 171 sodiu, 1.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1938</span> calorii, (mic)67.5 proteine, (mult)136.3 grasimi, 1046.6 colesterol, (mic)80.2 carbohidrati, 10 fibre, 1328.4 sodiu, 29.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 70min - <strong><span style="color:#ff0000">280</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 15min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 15min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 47min - <strong><span style="color:#ff0000">270</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1549</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2239</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:14</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 7g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 625ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:16</em><br/><a title="Calorii Sos de soia, Tao Tao" href="http://calorii.slabute.ro/calorii-sos-soia-tao-tao.html">Sos de soia, Tao Tao</a>, 1ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 18g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 80g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 58g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rucola, 365" href="http://calorii.slabute.ro/calorii-rucola-365-mega-image.html">Rucola, 365</a>, 125g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ochiuri" href="http://calorii.slabute.ro/calorii-ochiuri.html">Ochiuri</a>, 248g - <strong><span style="color:#FF0000">353</span> calorii</strong><br/><a title="Calorii Baby spanac, 365" href="http://calorii.slabute.ro/calorii-baby-spanac-365.html">Baby spanac, 365</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 155g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 255ml - <strong><span style="color:#FF0000">192</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ulei de rapita" href="http://calorii.slabute.ro/calorii-ulei-rapita.html">Ulei de rapita</a>, 37ml - <strong><span style="color:#FF0000">296</span> calorii</strong><br/>
<em>Gustare 2, ora 17:05</em><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 8g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Cina, ora 22:12</em><br/><a title="Calorii Carnati de porc si vita, Pegas" href="http://calorii.slabute.ro/calorii-carnati-porc-vita-pegas.html">Carnati de porc si vita, Pegas</a>, 231g - <strong><span style="color:#FF0000">737</span> calorii</strong><br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 9g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1938</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 70min - <strong><span style="color:#ff0000">280</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 15min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 15min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 47min - <strong><span style="color:#ff0000">270</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1549</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2239</span> calorii</strong></p>

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