Meniu pentru 11-04-2017, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/04/2017, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Otet de mere, Raureni	20ml	0	0	-	0.2	0	0	0.2	1
Prune, uscate, inabusite, fara adaos de zahar	20g	0.2	0	0	5.6	0.6	0.2	5	22
		0.2	0	0	5.8	0.6	0.2	5.2	23
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Cafea tare, Nescafe Brasero	8g	0.6	0	-	0.2	0.2	8	-	10
Zaharina, Sucrazit, Elite	0.41g	0	0	0	0	0	75.8	0	0
Lapte semidegresat 1,5% grasime, Pilos	30ml	1	0.5	-	1.4	0	-	1.4	14
		1.6	0.5	0	1.6	0.2	83.8	1.4	24
Prânz, ora 13:00
Castraveciori murati deliciosi, Bonduelle	120g	0.6	0	-	6	-	-	-	29
Spanac	300g	8.7	0	0	10.8	6.6	0	1.2	69
Supa limpede pui	400ml	7.6	2.4	0	1.6	0	0	0	61
Pulpe de pui la gratar	90g	18.3	9.5	-	0.5	-	-	-	160
Apa plata	600ml	0	0	0	0	0	0	0	0
		35.2	11.9	0	18.9	6.6	0	1.2	319
Gustare 2, ora 16:00
Mustar american, Prima	30g	1.1	1.1	-	2.3	-	-	-	23
Ceai Silueta Perfecta, Fares	400ml	0	0	0	0	0	-	0	0
Cremwusti de piept pui, Mezeluri C+C	120g	14.9	27	-	3.6	-	-	-	317
Apa plata	600ml	0	0	0	0	0	0	0	0
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	50g	6.3	0.9	-	19.5	5.2	-	-	110
		22.3	29	0	25.4	5.2	0	0	450
Cina, ora 19:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Apa plata	600ml	0	0	0	0	0	0	0	0
Mar idared	300g	1.2	0.3	-	35.4	5.4	-	-	141
Iaurt grecesc 2% grasime, Olympus	75g	5.3	1.5	-	2.9	-	-	-	46
Nuca de cocos, fulgi, Cora	7g	0.2	2.3	-	1.1	0.7	-	-	24
Seminte de chia, Sano Vita	7g	1.5	2.2	-	0.4	2.1	-	-	32
Fructe de padure congelate	25g	0	0	0	3	0.9	0	0	13
Goji berries, Sano Vita	5g	0.6	0.2	-	2.2	-	-	-	14
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
Vafe din orez sarate, Crusti Croc	30g	2.5	1	-	24.3	1	60	0.2	118
		12.2	9.6	0	70.7	11.5	61.5	0.3	418
Total ingerat		71.5 (mic)	51 (mult)	0	122.4 (mic)	24.1	145.5	8.1	1234
Norma zilnică		min:73 max:109.5	min:34.3 max:41.1		min:138.8 max:154.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1303
Total consumat		-1303


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere-raureni.html]Otet de mere, Raureni[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.6 fibre, 0.2 sodiu, 5 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html]Cafea tare, Nescafe Brasero[/url], 8g - [b][color=#FF0000]10[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b], 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 120g - [b][color=#FF0000]29[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 300g - [b][color=#FF0000]69[/color] calorii[/b], 8.7 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 6.6 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 400ml - [b][color=#FF0000]61[/color] calorii[/b], 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 90g - [b][color=#FF0000]160[/color] calorii[/b], 18.3 proteine, 9.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mustar-american-prima.html]Mustar american, Prima[/url], 30g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta-fares.html]Ceai Silueta Perfecta, Fares[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cremwusti-piept-pui-mezeluri.html]Cremwusti de piept pui, Mezeluri C+C[/url], 120g - [b][color=#FF0000]317[/color] calorii[/b], 14.9 proteine, 27 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b], 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 300g - [b][color=#FF0000]141[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, - colesterol, 35.4 carbohidrati, 5.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 75g - [b][color=#FF0000]46[/color] calorii[/b], 5.3 proteine, 1.5 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html]Nuca de cocos, fulgi, Cora[/url], 7g - [b][color=#FF0000]24[/color] calorii[/b], 0.2 proteine, 2.3 grasimi, - colesterol, 1.1 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b], 1.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html]Goji berries, Sano Vita[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-vafe-orez-sarate-crusti-croc.html]Vafe din orez sarate, Crusti Croc[/url], 30g - [b][color=#FF0000]118[/color] calorii[/b], 2.5 proteine, 1 grasimi, - colesterol, 24.3 carbohidrati, 1 fibre, 60 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1234[/color] calorii, (mic)71.5 proteine, (mult)51 grasimi, 0 colesterol, (mic)122.4 carbohidrati, 24.1 fibre, 145.5 sodiu, 8.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1303[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere-raureni.html]Otet de mere, Raureni[/url], 20ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html]Prune, uscate, inabusite, fara adaos de zahar[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html]Cafea tare, Nescafe Brasero[/url], 8g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.41g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 30ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 120g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 300g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 400ml - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 90g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mustar-american-prima.html]Mustar american, Prima[/url], 30g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta-fares.html]Ceai Silueta Perfecta, Fares[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremwusti-piept-pui-mezeluri.html]Cremwusti de piept pui, Mezeluri C+C[/url], 120g - [b][color=#FF0000]317[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 50g - [b][color=#FF0000]110[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 300g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 75g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html]Nuca de cocos, fulgi, Cora[/url], 7g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html]Goji berries, Sano Vita[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vafe-orez-sarate-crusti-croc.html]Vafe din orez sarate, Crusti Croc[/url], 30g - [b][color=#FF0000]118[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1234[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1303[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1303[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere, Raureni" href="http://calorii.slabute.ro/calorii-otet-mere-raureni.html">Otet de mere, Raureni</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.6 fibre, 0.2 sodiu, 5 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea tare, Nescafe Brasero" href="http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html">Cafea tare, Nescafe Brasero</a>, 8g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 8 sodiu, - zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 75.8 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 120g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 300g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 8.7 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 6.6 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 400ml - <strong><span style="color:#FF0000">61</span> calorii</strong>, 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 90g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 18.3 proteine, 9.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mustar american, Prima" href="http://calorii.slabute.ro/calorii-mustar-american-prima.html">Mustar american, Prima</a>, 30g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai Silueta Perfecta, Fares" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta-fares.html">Ceai Silueta Perfecta, Fares</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Cremwusti de piept pui, Mezeluri C+C" href="http://calorii.slabute.ro/calorii-cremwusti-piept-pui-mezeluri.html">Cremwusti de piept pui, Mezeluri C+C</a>, 120g - <strong><span style="color:#FF0000">317</span> calorii</strong>, 14.9 proteine, 27 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 6.3 proteine, 0.9 grasimi, - colesterol, 19.5 carbohidrati, 5.2 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 300g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, - colesterol, 35.4 carbohidrati, 5.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 75g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 5.3 proteine, 1.5 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuca de cocos, fulgi, Cora" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html">Nuca de cocos, fulgi, Cora</a>, 7g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.2 proteine, 2.3 grasimi, - colesterol, 1.1 carbohidrati, 0.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Goji berries, Sano Vita" href="http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html">Goji berries, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Vafe din orez sarate, Crusti Croc" href="http://calorii.slabute.ro/calorii-vafe-orez-sarate-crusti-croc.html">Vafe din orez sarate, Crusti Croc</a>, 30g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 2.5 proteine, 1 grasimi, - colesterol, 24.3 carbohidrati, 1 fibre, 60 sodiu, 0.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1234</span> calorii, (mic)71.5 proteine, (mult)51 grasimi, 0 colesterol, (mic)122.4 carbohidrati, 24.1 fibre, 145.5 sodiu, 8.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Otet de mere, Raureni" href="http://calorii.slabute.ro/calorii-otet-mere-raureni.html">Otet de mere, Raureni</a>, 20ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Prune, uscate, inabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-prune-uscate-inabusite-fara-adaos-zahar.html">Prune, uscate, inabusite, fara adaos de zahar</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea tare, Nescafe Brasero" href="http://calorii.slabute.ro/calorii-cafea-tare-nescafe-brasero.html">Cafea tare, Nescafe Brasero</a>, 8g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.41g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 30ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 120g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 300g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 400ml - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 90g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mustar american, Prima" href="http://calorii.slabute.ro/calorii-mustar-american-prima.html">Mustar american, Prima</a>, 30g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ceai Silueta Perfecta, Fares" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta-fares.html">Ceai Silueta Perfecta, Fares</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cremwusti de piept pui, Mezeluri C+C" href="http://calorii.slabute.ro/calorii-cremwusti-piept-pui-mezeluri.html">Cremwusti de piept pui, Mezeluri C+C</a>, 120g - <strong><span style="color:#FF0000">317</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 300g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 75g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi, Cora" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi-cora.html">Nuca de cocos, fulgi, Cora</a>, 7g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Goji berries, Sano Vita" href="http://calorii.slabute.ro/calorii-goji-berries-sano-vita.html">Goji berries, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Vafe din orez sarate, Crusti Croc" href="http://calorii.slabute.ro/calorii-vafe-orez-sarate-crusti-croc.html">Vafe din orez sarate, Crusti Croc</a>, 30g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1234</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1303</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1303</span> calorii</strong></p>

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