Meniu pentru 11-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie verde (lime) | 40g | 0.3 | 0.1 | 0 | 4.2 | 1.1 | 0.8 | 0.7 | 12 |
Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
0.3 | 0.1 | 0 | 43.4 | 1.5 | 0.8 | 0.7 | 184 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Coca-Cola Zero, Coca Cola | 100ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 1 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
30.1 | 4.7 | 77.4 | 12.1 | 0 | 752.8 | 0 | 336 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa de miel | 50g | 12.5 | 7 | - | 0 | - | - | - | 90 |
Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 56 |
14.3 | 7.5 | 0 | 10.8 | 3.6 | 7 | 0 | 146 | ||
Cina, ora 19:00 | |||||||||
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
19.7 | 8.4 | 0 | 79.7 | 0 | 45 | 6 | 473 | ||
Gustare 3, ora 21:00 | |||||||||
Ciocolata neagra 74% cacao, Dia | 20g | 1.7 | 8.2 | - | 6.4 | 2.5 | 0 | 5.4 | 112 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
1.7 | 8.2 | 0 | 6.4 | 2.5 | 0 | 5.4 | 115 | ||
Total ingerat | 66.1 (mic) |
28.9 (mic) |
77.4 | 152.4 |
7.6 | 835.9 |
12.1 |
1254 | |
Norma zilnică | min:73 max:109.5 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |