Meniu pentru 11-04-2020, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:06 | |||||||||
Paine alba, Neptun | 94g | 7.3 | 0.7 | - | 42.5 | - | - | - | 212 |
Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni | 100g | 1 | 0 | - | 12.2 | 0.2 | 0.8 | 12 | 53 |
Finetti | 20g | 0.6 | 7 | - | 11 | - | - | - | 110 |
Biscuiti cu crema de vanilie, Nefis | 32g | 2.3 | 4.9 | - | 22.8 | - | - | 9.6 | 145 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Miere Bio Dll, marca 365 | 10g | 0.3 | 0 | - | 7.9 | - | 0 | - | 33 |
Sos alla Bolognese, i Sughiotti | 150g | 6.8 | 8.1 | - | 10.2 | - | - | - | 141 |
Paste fainoase (penne) cu ou, Baneasa | 80g | 11 | 1.8 | - | 57.3 | - | - | - | 289 |
Carne de porc, afumata, jambon (sunca), pulpa, cu os, carne degresata, incalzita, fripta | 40g | 10.4 | 1.2 | 28.4 | 0.1 | 0 | 338.4 | 0.3 | 53 |
Mancare de fasole galbena, Incognito | 100g | 1.5 | 0.9 | - | 6 | 2.4 | 200 | 0.2 | 34 |
Mar idared | 133g | 0.5 | 0.1 | - | 15.7 | 2.4 | - | - | 63 |
Ardei chili (iute) jalapeno, crud | 20g | 0.3 | 0.1 | 0 | 1.2 | 0.6 | 0.2 | 0.7 | 6 |
Supa de pui cu legume a la Huhu | 260ml | 3.4 | 1.3 | 0 | 9.1 | 0 | 0 | 0 | 52 |
Fulgi porumb cu 8 vitamine, K Cassic | 15g | 1.3 | 0.3 | - | 12.4 | - | - | 0.5 | 59 |
Cereale fulgi de porumb, Clever | 15g | 1.1 | 0.2 | 0 | 12.2 | 0 | 0 | 0 | 57 |
Original Pudding cu gust de cocos (gata preparat), Dr. Oetker | 4g | 0.1 | 0.1 | - | 0.7 | 0 | 2 | 0.4 | 5 |
Capsuni | 55g | 0.4 | 0 | 0 | 4.2 | 1.1 | - | 2.7 | 18 |
Mure salbatice | 50g | 0.8 | 0.7 | - | 7.1 | - | - | - | 39 |
Banane/Banana | 89g | 1 | 0.3 | 0 | 20.3 | 2.3 | 0.9 | 10.9 | 80 |
51.6 | 34.2 | 28.4 | 254.3 | 9.7 | 542.3 | 37.6 | 1515 | ||
Total ingerat | 51.6 (mic) |
34.2 (mic) |
28.4 | 254.3 (mult) |
9.7 | 542.3 |
37.6 |
1515 | |
Norma zilnică | min:63.3 max:95 |
min:42.1 max:50.5 |
min:170.4 max:189.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1619 | |
Total consumat | -1619 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |