Meniu pentru 11-05-2010, Balerina13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:37 | |||||||||
| Iaurt Authentic Grecesc, Olympus | 150g | 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 |
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| Musli, 365 | 20g | 1.9 | 1 | 0 | 12.7 | 0 | 0 | 0 | 67 |
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Urda dulce de vaca, Lacto Solomonescu | 100g | 11.6 | 13.4 | - | 8 | - | 150 | 0 | 200 |
| Macrou afumat | 50g | 12.8 | 5 | 0 | 0 | 0 | 0 | 0 | 100 |
| Omleta cu branza | 70g | 9.7 | 9 | - | 4.9 | - | - | - | 126 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Grau | 60g | 6.8 | 1 | 0 | 45.5 | 7.3 | 1.2 | 0.2 | 206 |
| Miez de nuca crud, Alleano | 20g | 2.7 | 13.9 | - | 2.5 | - | - | - | 127 |
| Magiun natural de prune fara zahar, Topoloveni | 45g | 0.8 | 0 | 0 | 10.8 | 15.4 | 0 | 0 | 113 |
| Iaurt de baut 2.3% grasime, Campina | 150g | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
 | 64.8 | 61.9 | 0 | 139.2 | 31.5 | 151.2 | 26.3 | 1385 | |
| Total ingerat | 64.8 (mult) |
61.9 (mult) |
0 | 139.2 (mic) |
31.5 | 151.2 |
26.3 |
1385 | |
| Norma zilnică | min:41 max:61.5 |
min:38.5 max:46.2 |
min:155.8 max:173.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -21 |
| Dans | 60min | -184 |
| Dans, incet | 60min | -123 |
| Dans, rapid | 60min | -197 |
| Invatat | 20min | -25 |
| Lucru la PC | 10min | -11 |
| Stat in clasa (in banca) | 290min | -357 |
| Urcat pe scari | 2min | -11 |
| Metabolism bazal | -1174 | |
| Total consumat | -2103 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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