Meniu pentru 11-05-2010, iulispita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa plata cu lamaie | 2000ml | 2 | 0 | 0 | 18 | 6 | 0 | 6 | 58 |
20.5 | 6.5 | 18 | 36 | 11 | 300 | 21.3 | 258 | ||
Prânz, ora 12:16 | |||||||||
Mancare de pastai galbene a la Anqutz | 250g | 9.5 | 3.5 | - | 14.3 | - | - | - | 124 |
Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
23.9 | 9.2 | - | 16.7 | - | - | - | 246 | ||
Cina, ora 18:00 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Total ingerat | 62.9 (mic) |
22.2 |
36 | 70.7 (mic) |
16 | 600 |
36.6 |
704 | |
Norma zilnică | min:77 max:115.5 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |